Sunday, April 15, 2012

Paleo 101

So after speaking with some people I think I am going to try out the Paleo eating lifestyle. I hate to say diet because I really plan to make this a lifelong commitment to my health. I am starting today, Sunday April 15th, 2012. I took a picture of my food and day 1 of the scale. I plan to weigh in either every 3 days or 7 days. I am eating meat, veggies, fruits, and nuts. No bread for me or rice, bean, dairy, basically any of the "good" stuff. I am a heavy carb eater. I would say that I eat at least 4 slices of bread on a average day. Let's not even count all the other carbs and sugar I get from other foods. I have done a lot of research on this topic and really want to give it a go. Today I am feeling very cranky. I have already missed my 2 usual bread eating meals (toast for breakfast and bread for sandwich). I almost feel like that of an addict. I almost have a sense of anxiety. Oh, and I also missed my morning glass of milk. Regardless of how well I do with this the carb level has to come down. I am holding onto belly fat and I really need it gone. So I will be posting pics today. I hope to blog everyday to let you know how I am feeling and how things are going. Thanks for looking!

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